game session post mortems...
should be automatic for the "advantage" player. i've noticed that after a losing session, there are contributing factors which i might have controlled.
two problems are wrong game and overbetting one's session bankroll.
laziness cum inertia cause one to "plop" down at a game with less than otherwise acceptable conditions. that means too many players, not enough penetration, slow dealer/other player. in clark county, there is no excuse for that. weekend warriors/visitors or those who play at isolated/tribal venues, may have some pressure to get in so many hours, but not "locals". these days i look at many more tables than i play at. to "play all" tables is worse than "play all" at a 6 or 8 deck shoe.
overbetting one's b.r. as some function of "catch up" is a tail spin of which i've cured myself. but that's an easy trap.
bottom line is to walk by any less than advantageous game. and, do not press any action, whether up or down, beyond some predetermined percentage of your session b.r.